In recent years, hydrogen inhalation therapy has gained significant attention as a promising approach to improving health and wellness. This innovative therapy involves inhaling molecular hydrogen gas (H₂), which has been studied for its potential therapeutic effects. Research suggests that hydrogen inhalation may offer numerous benefits, from reducing inflammation to enhancing athletic performance. If you're curious about how this therapy could support your well-being, here are 10 proven hydrogen inhalation therapy benefits for better health.