Essential to life like the air we inhale, drinking water is becoming evermore unclean and unsafe. A plethora of dangers, including chemical spills, polluting of water sources, abnormal weather shifts and continued pollution, all endanger our access to pure, safe water.
What Is Hydrogen Water?
Hydrogen water is simply pure water with extra hydrogen molecules added to it.
Hydrogen is a colorless, odorless, non-toxic gas that binds to other elements like oxygen, nitrogen, and carbon to form various compounds, including table sugar and water.
Water molecules consist of two hydrogen atoms and one oxygen atom, but some assert that infusing water with additional hydrogen produces benefits that plain water cannot deliver.
It’s thought that the body can’t effectively absorb the hydrogen in plain water, as it’s bound to oxygen.
Certain companies claim that when extra hydrogen is added, these hydrogen molecules are “free” and more accessible to your body.
Does It Benefit Health?
1.May Provide Antioxidant Benefits
Free radicals are unstable molecules that contribute to oxidative stress, a major cause of disease and inflammation .
Molecular hydrogen fights free radicals in your body and protects your cells from the effects of oxidative stress .
2.May Benefit Those With Metabolic Syndrome
Metabolic syndrome is a condition characterized by high blood sugar, increased triglyceride levels, high cholesterol, and excess belly fat.
Chronic inflammation is suspected to be a contributing factor.
Some research shows that hydrogen water may be effective at reducing markers of oxidative stress and improving risk factors related to metabolic syndrome.
3.May Benefit Athletes
Many companies promote hydrogen water as a natural way to enhance athletic performance.
The product may benefit athletes by reducing inflammation and slowing the accumulation of lactate in the blood, which is a sign of muscle fatigue
Hydrogen water is generally recognized as safe (GRAS) by the FDA, meaning that it’s approved for human consumption and not known to cause harm.