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In the relentless pursuit of peak athletic performance, recovery is no longer an afterthought; it is a critical pillar of training. Athletes across all disciplines are constantly exploring innovative modalities to reduce muscle soreness, accelerate repair, and return to training stronger and faster. Among the emerging trends, hydrogen water bathing has garnered significant attention from the sports science community and elite performers alike. This practice, which involves immersing oneself in water infused with molecular hydrogen, is being hailed as a potential game changer for recovery protocols and overall athletic enhancement. This article delves into the science behind hydrogen water bathing, its proposed benefits for athletes, and how it might integrate into a comprehensive performance regimen.

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